Healthy breakfast in Canggu — real food, honest portions
Bowls, oats, protein scrambles, vegan plates. Open from 06:00, five minutes from Pantai Pererenan.
Open daily 06:00 – 18:00
Why LOOP for a healthy breakfast in Canggu
Healthy breakfast is the most over-marketed category in Canggu. Half the cafés on the strip will sell you an açaí bowl topped with chocolate granola, peanut butter, banana and a 600-calorie smoothie chaser. That is dessert with extra steps.
LOOP is built for the post-yoga, pre-surf, between-sessions table — the people who actually keep an eye on what they eat. Fresh fruit instead of sweetened toppings. Greek yoghurt that is actually full-fat strained yoghurt. Eggs from real free-range farms. Cottage cheese as a serious base, not a garnish. Per-portion weight and nutrition documented on every dish page.
- Real ingredients, not "healthy" packaging — eggs, salmon, cottage cheese, Greek yoghurt, fresh fruit.
- Per-portion weight + nutrition published on each menu page. No guessing at calories or macros.
- Vegan, vegetarian, pescatarian, and gluten-free options across the menu — not a token plant-based slot.
- Open from 06:00 — fits the pre-yoga / pre-surf / pre-gym crowd, not just the brunch slot.
- On the Pererenan side of Canggu — five minutes walk from Pantai Pererenan, ten minutes scooter from Old Man's.
What to order: healthy breakfast picks at LOOP
Strawberry Oatmeal
Slow-cooked oats with fresh strawberries, full-fat yoghurt, walnuts, raw wild honey. Vegan with oat milk on request. Light enough that 9am does not write off 11am plans.
Protein Cottage Cheese
Cottage cheese plate with peach compote, roasted almond slices, and protein cream. 315g portion. The lightest of the high-protein dishes, vegetarian.
Signature Garden Hummus
House hummus with cucumber, cherry tomatoes, asparagus, pecans, black sesame, multigrain bread. The vegan plate that actually keeps you full.
Protein Salmon Bowl
Halloumi, salmon steak, honey-mustard yogurt, mixed salad, free-range eggs, lemon. 416g of real food — the most-ordered healthy plate at LOOP.
Protein Granola Yoghurt
Coconut cream, whey protein isolate, keto granola, fresh strawberry, blueberry. Designed for post-class and post-surf when the appetite is moderate.
Big Breakfast Bowl
Three-egg scramble, mushrooms, avocado, cherry tomatoes, mixed salad, toasted sourdough. The "real breakfast bowl" — vegetarian without losing substance.
Where we are + how to get here
Jl. Dalem Lingsir No.12Pererenan, Mengwi, Badung, Bali 80351
- 5 min walk — from Pantai Pererenan
- 5 min scooter — from S2S Canggu
- 6–8 min scooter — from Hauz of Iron / Body Factory
- 8 min scooter — from Berawa / Atlas
- 10 min scooter — from The Practice / Samadi yoga
- 10 min scooter — from Echo Beach / Old Man's, Batu Bolong
Hours + when to come
| Monday – Sunday | 06:00 – 18:00 |
Best windows:
- 06:00–08:30 — Pre-yoga and pre-surf. Quiet, calibrated coffee, fastest plates to the table.
- 09:00–11:00 — Post-class peak — bowls, yoghurt and protein plates cluster here. Walk-in seating still inside 10 minutes.
- 11:30–14:00 — Quieter again. The full healthy breakfast menu still runs — no rigid morning-only cutoff.
Post-yoga, post-surf, post-gym — what to actually order
If you came off a class at The Practice, a session at S2S, or a dawn at Pererenan beach, the order is straightforward:
- Lightest appetite — Strawberry Oatmeal or Protein Granola Yoghurt. Both under 10 minutes from order.
- Moderate appetite — Protein Cottage Cheese, Big Breakfast Bowl, or Signature Garden Hummus.
- Big appetite — Protein Salmon Bowl, LOOP Breakfast, or Protein Salmon Wrap. These leave you full for 4+ hours.
- Coffee runs separately from the kitchen, so an espresso is in your hand inside four minutes regardless of plate.
Inside LOOP
Frequently asked
What is a healthy breakfast in Canggu?
"Healthy" gets used loosely on Canggu menus. At LOOP it means real ingredients in honest portion sizes — eggs, salmon, cottage cheese, Greek yoghurt, fresh fruit, sourdough — not protein-powder bowls or a 12-gram açaí topped with chocolate granola. Our healthy breakfast plates are documented per-dish with weight and nutrition on the menu.
Do you have vegan breakfast options in Canggu?
Yes. Smoothie bowls (without honey on request), overnight oats with oat milk, Signature Garden Hummus, and avocado on sourdough are all available vegan. We tag dietary options on the full menu — ask your server if you need a substitution.
Is there a protein-forward breakfast at LOOP?
Yes. Seven dishes are built around higher protein — Protein Scramble, Protein Cottage Cheese, Protein Granola Yoghurt, Protein Chicken Wrap, Protein Salmon Wrap, Protein Syrniki, and the Protein Salmon Bowl. Protein comes from eggs, salmon, chicken, cottage cheese — not powder. The Protein Salmon Bowl is 416g and the wraps run 220–445g.
Is the Greek yoghurt at LOOP Café actually Greek-style?
Yes — full-fat strained yoghurt, not the supermarket light-fat product. The Protein Granola Yoghurt uses it as the base, and we serve a plain plate with house granola and honey on the breakfast menu.
Is healthy breakfast in Canggu expensive?
Healthy breakfast plates across Canggu run 75,000–180,000 IDR — Berawa runs higher. At LOOP, smoothie bowls and oats sit in the 75,000–95,000 IDR range; protein-forward plates 119,000–199,000 IDR. Coffee from 35,000 IDR.
Where is LOOP Café and which Canggu yoga studios is it near?
We are at Jl. Dalem Lingsir No.12 in Pererenan. Roughly 5 minutes scooter from S2S Canggu, 6–8 minutes from Hauz of Iron and Body Factory, 10 minutes from The Practice and Samadi. Easy post-class stop on the Pererenan side of Canggu.
Do you have gluten-free breakfast options?
Yes — multiple plates can be served gluten-free (smoothie bowls, eggs without sourdough, Protein Salmon Bowl, Greek yoghurt plate, hummus plate without bread). Ask your server; tags are listed on the full menu.
Keep exploring
Breakfast in Canggu — the wider wedge
Eggs, sourdough, full breakfast plates. The general Canggu breakfast page.
High-protein plates in Pererenan
Pre-gym and post-surf protein scrambles, wraps, and the signature salmon bowl.
Breakfast in Pererenan
Same kitchen, Pererenan-side wedge — distances, beach access, pre-surf playbook.
Brunch in Canggu
Smoothie bowls, syrniki, brunch spreads on the Pererenan side of Canggu.
Protein Salmon Bowl — full nutrition
Ingredients, portion weight, and per-portion macros for the signature healthy plate.
Strawberry Oatmeal
Oats with fresh strawberry, walnuts, raw wild honey. Full nutrition and current price.
Full menu
Every dish we serve — with tags for vegan, vegetarian, gluten-free and high-protein options.
Walk in post-class, or order ahead
Walk in any time between 06:00 – 18:00, message us on WhatsApp first if you have a question, or order online for pickup and delivery.