High-protein plates in Pererenan, Bali
Pre-gym, post-surf, between sessions. Real food, real protein. Open from 06:00, five minutes from Pantai Pererenan.
Open daily 06:00 – 20:00
Why LOOP for high-protein meals in Pererenan
Most cafés in Canggu and Pererenan treat protein as an afterthought — a side of bacon, a sad add-on egg. We built seven dishes around it on purpose, because half our morning crowd is coming from S2S, Hauz of Iron, Body Factory, or a dawn surf at Pererenan beach and they want something real to eat.
No protein powder shakes. No "high-protein" marketing on a 12-gram bowl. Every plate on this page gets its protein from eggs, salmon, chicken, cottage cheese, or proper Greek yoghurt — and the portion sizes are honest. The wraps come in at 220–445g. The bowls run 315–416g. You leave full.
- Open from 06:00 — fits pre-gym breakfast and post-dawn surf, before the rest of Canggu wakes up.
- Real protein sources — eggs, salmon, chicken, cottage cheese. No powder, no "protein-themed" marketing on tiny plates.
- Honest portions — wraps 220–445g, bowls 315–416g. Per-portion weight on every dish page.
- Vegetarian and pescatarian options on every category — scrambles, cottage cheese, syrniki, salmon wraps and bowls.
- 5 minutes by scooter from S2S Canggu, 6–8 minutes from Hauz of Iron and Body Factory.
What to order: protein picks at LOOP
Protein Scramble
Egg-forward scramble built for pre-gym mornings. Fastest hot plate out of the kitchen — under 8 minutes from order. 325g portion.
Protein Cottage Cheese
Cottage cheese plate with toppings — the lightest of the protein options, but at 315g it still leaves you full. Vegetarian.
Protein Granola Yoghurt
Greek yoghurt with house granola — for the lighter, post-yoga end of the protein menu. Pairs with a flat white.
Protein Chicken Wrap
Grilled chicken wrap built for post-workout. Travels well — order takeaway and eat between sessions. 220g.
Protein Salmon Wrap
The largest of the wraps at 445g — fresh salmon, greens, sauce. The post-workout dish people drive across Canggu for.
Protein Salmon Bowl
Signature poke-style bowl with salmon as the lead protein. 416g of real food. The most-ordered protein plate at LOOP.
Protein Syrniki
Cottage-cheese pancakes done in the Eastern European style — already a Best Seller. Higher protein than the average pancake stack, by a wide margin. 235g.
Where we are + how to get here
Jl. Dalem Lingsir No.12Pererenan, Mengwi, Badung, Bali 80351
- 5 min scooter — from S2S Canggu
- 6 min scooter — from Hauz of Iron
- 8 min scooter — from Body Factory Bali
- 5–8 min walk — from Pantai Pererenan
- 10 min scooter — from Berawa beach / Atlas
- 10 min scooter — from Echo Beach / Old Man's, Batu Bolong
Hours + when to come
| Monday – Sunday | 06:00 – 20:00 |
Best windows:
- 06:00–08:30 — Pre-gym window. Quietest tables. Order the Protein Scramble or Protein Granola Yoghurt — both under 10 minutes from order.
- 10:30–12:30 — Post-workout peak. Wraps and salmon bowl orders cluster here. Expect a 5-minute wait at the busiest tables.
- 14:00 onward — Quiet again. The Protein Cottage Cheese and Protein Salmon Wrap run all afternoon — full kitchen, no breakfast cut-off.
Pre-gym or post-surf? Here is the order
If you are training at S2S, Hauz of Iron, Body Factory, or coming off a dawn session at Pererenan, the playbook:
- Pre-gym: Protein Scramble or Protein Granola Yoghurt — both under 10 minutes, both sit well in the stomach for a session.
- Post-workout: Protein Salmon Bowl or Protein Salmon Wrap — these are the highest-volume plates and the post-session crowd defaults to them.
- Travelling between sessions: order the Protein Chicken Wrap for takeaway. It holds up cold for an hour.
- Espresso-first: a flat white in under 4 minutes regardless. Coffee runs separately from the kitchen, so it does not bottleneck behind your food.
Inside LOOP
Frequently asked
What protein-forward dishes does LOOP Café serve?
Seven dishes built explicitly around higher protein: Protein Scramble, Protein Cottage Cheese, Protein Granola Yoghurt, Protein Chicken Wrap, Protein Salmon Wrap, Protein Syrniki, and the Protein Salmon Bowl. Each is on the menu with the full ingredient list and portion weight.
Is LOOP Café good for pre-gym or post-workout meals?
Yes — we open at 06:00, so it fits both pre-gym breakfast and post-workout refuel. The Protein Scramble and Protein Cottage Cheese are the fastest plates out of the kitchen; the Protein Salmon Wrap and Salmon Bowl are the most popular post-workout choices.
Do you have protein options for vegetarians or pescatarians?
Yes. Vegetarian: Protein Scramble (eggs), Protein Cottage Cheese, Protein Granola Yoghurt, Protein Syrniki. Pescatarian: add Protein Salmon Wrap and Protein Salmon Bowl. We do not serve protein powder shakes — every plate gets its protein from real food.
How much do the protein plates cost?
Protein Scramble and Protein Granola Yoghurt sit around 119,000 IDR. Protein Cottage Cheese and Protein Chicken Wrap around 129,000 IDR. Protein Syrniki 149,000 IDR. Protein Salmon Wrap 159,000 IDR. Protein Salmon Bowl 199,000 IDR. Each dish page on our menu has current pricing.
Where is LOOP Café in relation to Canggu gyms?
We are at Jl. Dalem Lingsir No.12 in Pererenan — about 5 minutes by scooter from S2S Canggu, 6–8 minutes from Hauz of Iron and Body Factory Bali, and 10 minutes from Berawa Beach. Easy stop pre-session or on the ride home.
Can I order protein plates for delivery?
Yes — every protein dish is available for pickup or delivery via our online ordering. Delivery covers Pererenan, Canggu and Berawa.
Keep exploring
Breakfast in Pererenan
The full breakfast wedge — eggs, sourdough, bowls, real coffee. Open from 06:00.
Brunch in Canggu — the Pererenan-side pick
Aussie-style brunch plates without the Berawa queue.
Specialty coffee in Pererenan
V60, single-origin espresso, and the flat white to pair with your protein plate.
Protein Salmon Bowl — full nutrition
Ingredient list, portion weight, and per-100g nutrition for the signature protein bowl.
Protein Salmon Wrap
The 445g salmon wrap — full ingredients and portion size.
Full menu
Every plate, drink, and dish we serve — across breakfast, brunch, coffee and the protein menu.
Walk in pre-gym, or order ahead
Walk in any time between 06:00 – 20:00, message us on WhatsApp first if you have a question, or order online for pickup and delivery.